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How to Get Depression Help Depression is more than a bad case of blues, and it can be treated. The use of psychotherapy, medication or a combination of the two can benefit many people. If your symptoms are severe and persistent, a hospitalization may be necessary. Medical conditions, some medications, a history of substance abuse and genetics all can increase your risk for depression. Depression episodes can be triggered by a variety of circumstances, including: Talk to a psychiatrist It's important to speak to your doctor if you're suffering from depression. Depression is more than just feeling sad or down for a few days and can be extremely serious if not addressed. If you haven't already made an appointment, make one with your family doctor or visit a walk-in clinic. They can diagnose depression and prescribe medication, as well as recommend you to an expert in mental health for further assistance. A psychiatrist will ask you questions about your mood, and what has been going on in your life. They may also do a physical exam or order tests in the lab to determine if there are any underlying health issues. Psychiatrists may also prescribe antidepressants and other psychotropic medications to treat depression. Antidepressants regulate the chemicals that control your mood in your brain. Selective serotonin reuptake inhibits (SSRIs), such as Prozac and Zoloft can increase the amount of serotonin within your body. SNRIs, such as Effexor and Cybalta increase serotonin and norepinephrine. When selecting a mental health professional, look for someone who has experience treating depression and has a manner of speaking and approach that makes you feel comfortable. Don't be afraid to meet with several psychiatrists or psychologists until you find one that you like. Take your medication The use of medication is commonly used to treat depression, particularly for those suffering from severe or moderate depression. There are many different kinds of antidepressants. However, they all affect neurotransmitters (the chemical that brain cells use to pass signals). Many people need to try several drugs before they find one that works for them. Selective serotonin reuptake inhibitors (SSRIs) are the most popular type of antidepressant. They are generally thought to be more safe and have less adverse effects than older drugs. Examples include citalopram (Celexa), escitalopram (Lexapro) and paroxetine (Paxil, Pexeva), sertraline (Zoloft), and fluoxetine (Prozac and Sarafem). Serotonin-norepinephrine reuptake inhibitors (SNRIs) are similar to SSRIs, but they also affect other brain receptors. SNRIs include duloxetine, venlafaxine, Pristiq, Khedezla and levomilnacipran. Tricyclic antidepressants are older medications still used by some people. They are effective in reducing depression symptoms, but they can also cause more serious side effects. Some of the most common side effects are stomach disturbance insomnia, sexual issues, insomnia as well as weight changes and fatigue. Tricyclics may also increase blood pressure and heartbeat. Some people need a mood stabilizer along with antidepressants to combat depression. Examples include lithium (Eskalith, Lithobid), Valproate (Depakote, Depakote ER), and trazodone (Desyrel, Trazodone). Mood stabilizers aren't as effective as antidepressants however they can be beneficial to some people. They are sometimes combined with psychotherapy. Some people can avoid the symptoms of mania by taking mood stabilizers. Change Your Diet Although therapy and medication are usually considered to be the primary treatment options for depression, changes to your diet can also aid. Certain foods, such as dark chocolate as well as leafy green vegetables like berries, turkey and salmon, are loaded with nutrients that are known to boost mood. Other foods, including processed meats, refined sugars, and fried foods, are not recommended as they can cause depression-related symptoms to worsen. A healthy, well-balanced diet should include vegetables and fruits whole grains and seeds, nuts and seeds and lean proteins such as chicken, fish and yogurt. Limit processed oils, sugars, added sugars, and salt. It is also important to drink enough water and eat a lot of fiber. A few studies have suggested that consuming foods that are high in tryptophan (which is an ingredient that is precursor to serotonin could help alleviate symptoms of depression. Tryptophan is present in many foods high in protein, such as eggs, poultry, and dairy products. A poor diet can lead to a variety health problems. Depression is no exception. Green noticed an improvement in her mood after she changed her diet from fast food to fresh vegetables and fruits. She now reaches for nuts as a snack and sticks to salmon, or homemade burgers for dinner and eats a small amount of dark chocolate for dessert. While eating healthier won't solve depression, it's an easy and self-empowering way to gain assistance while striving to get back on track. It's a non-invasive and safe alternative to medication that often causes unpleasant side effects. Exercise We all experience sadness or depression from time to time However, depression is more than being depressed. It is a serious illness that can affect your physical and mental health. Treatments include antidepressants as well as talking therapies. depression treatment programs is one of the most effective things you could do to combat low spirits. Exercise boosts the levels of chemicals like serotonin, endorphins and dopamine in your brain, which boost your mood. Exercise is also beneficial for the body as it improves sleep and strength, as well as anxiety. Exercise can also boost your self-esteem, and helps you socialize with other people. It can also reduce feelings of isolation which is often the main reason for depression. Aerobic exercise like walking, running, and swimming has been found to be particularly effective in reducing depression symptoms but non-aerobic exercise such as yoga have also been proven to be helpful. A study published in 2019 collected data from all recent research that utilized exercise to treat depression and discovered that it was equally effective as therapy or medication on its own. It's not clear the reason why exercise is effective however it is possible that the changes to the brain that are triggered through exercise — for example, the creation of new neurons and the formation of connections between them -aid in the recovery process from depression. Researchers suggest that primary care doctors encourage exercise as an option for treating depression. It is important to remember that a lot of people suffering from depression are sedentary and will require encouragement and support to begin exercising. Join a Support Group A support group can offer an opportunity to speak with others who are experiencing similar situations. Participants in the group could be suffering from an illness such as anxiety, depression or an eating disorder, or might be caring for someone who is suffering from one of these conditions. A support group can provide social interaction, the opportunity to discuss concerns and feelings with others, and advice from professionals in mental health who can act as facilitators. In addition to the traditional groups, there are also online forums for people who are struggling with depression and other mental illnesses. Some forums are open to all who wants to join, while others require formal registration and a commitment to regularly attend. Mental Health America, for instance, has an online forum called Inspire which has discussions on more than 20 distinct mental health issues. Some online support groups are more specific, such as those for postpartum depressive disorders or those with a specific ethnicity. If you're unsure what to do, consult your psychologist or psychiatrist for recommendations. Also, check out online resources like ADAA's National Support Group Listing. It may take a while to locate the appropriate group, but it's well worth trying. The members of the support group are likely to be more sympathetic than your family and friends, and they can give you a fresh view of your situation. Seek Therapy Depression can affect your ability to solve problems and meet the challenges of life. It can make it difficult to sleep, eat or concentrate. It can also create feelings of helplessness, guilt and despair. Depression can affect women and men of all different ages and backgrounds. It can also lead to relationship problems. Depression can also lead to an increase in alcohol and drug use. Talk therapy (or psychotherapy) is an important part of the treatment for depression. It can be conducted in person or on the internet. Depression is one of most treatable mental illnesses. Psychotherapy can teach you strategies for coping that can assist you in managing your symptoms. It can teach you to identify negative patterns in your thinking and behavior that cause depression. A therapist can help understand why you feel like you do and pinpoint the factors that may be contributing to your depression. Various types of psychotherapy may be beneficial, including cognitive behavioral therapy, which teaches people to challenge unhelpful patterns of thinking and to retrain their emotions. Interpersonal therapy that is focused on issues with relationships that could be causing depression, is another option. You may be reluctant to seek treatment for depression due to the stigma that exists around mental illness. However, you should know that depression is a condition that is easily treatable and is not a sign of weakness. In fact, most people who seek treatment for depression say that they wish they had sought help earlier.